{"id":6861,"date":"2022-05-26T19:50:54","date_gmt":"2022-05-26T19:50:54","guid":{"rendered":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/"},"modified":"2025-06-08T15:57:47","modified_gmt":"2025-06-08T15:57:47","slug":"disabling-distraction","status":"publish","type":"courses","link":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/","title":{"rendered":"Disabling Distraction"},"content":{"rendered":"<p>How to overcome the scattered mind and master your focus. Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals. You&#8217;ll discover the secrets to mastering where your attention goes so that you can always be sharp and focused.<\/p>\n<p>This research-backed guide will teach everything you need to know about disabling distractions that could kill your productivity &#8212; How to beat procrastination, how to overcome tech addiction, dangerous habits that destroy your productivity, simple practices that improve your focus and so much more.<\/p>\n<p>Follow the steps taught in this powerful guide and you&#8217;ll start noticing changes IMMEDIATELY. If you&#8217;re ready to unlock a more focused and productive version of yourself, If you want to achieve your most ambitious goals and so much more in life,<\/p>\n<p>Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in Disabling Distraction.<\/p>\n<p><strong>Here are some of the things that you will discover in this life-transforming program:<\/strong><\/p>\n<ul>\n<li>5 signs that you are scatterbrained and easily distracted<\/li>\n<li>10 tips to help you control your focus and attention<\/li>\n<li>The surprising reason why rushing through tasks actually slows you down<\/li>\n<li>How to create a work environment that supports deep work<\/li>\n<li>How meditation supercharges your ability to focus<\/li>\n<li>Why boredom is the key to beating procrastination<\/li>\n<li>The secret to making even the most mundane tasks interesting<\/li>\n<li>12 dangerous habits that are killing your focus and productivity silently<\/li>\n<li>The truth about quick checks and how they can waste hours of your time<\/li>\n<li>How to train your mind to focus and prevent it from wandering<\/li>\n<li>Do you check your phone as soon as you wake up in the morning? See chapter 2 to find out how this habit can hijack your day<\/li>\n<li>The common habit that millions of people do every day is a sure-fire productivity killer<\/li>\n<li>One simple change that can improve focus instantly<\/li>\n<li>What the Zeigarnik Effect is and how it affects your ability to focus<\/li>\n<li>The number one enemy of success and how to avoid it<\/li>\n<li>The shocking difference between laziness and procrastination<\/li>\n<li>7 signs that you are a procrastinator<\/li>\n<li>How to beat procrastination for good using science-backed strategies<\/li>\n<li>10 rules to help you master your focus and achieve your goals<\/li>\n<li>How to calm your monkey mind and avoid distractions<\/li>\n<li>11 tools to help you fight distraction<\/li>\n<li>Afraid that you are a tech addict? See chapter 7 for signs of tech addiction<\/li>\n<li>How to overcome tech addiction<\/li>\n<li>Plus many more powerful practices and techniques!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to overcome the scattered mind and master your focus. Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals. You&#8217;ll discover the secrets to mastering where your attention goes so that you can always be sharp and [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":6862,"template":"","course-category":[87],"course-tag":[127,142,63],"class_list":["post-6861","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-productivity-and-self-help","course-tag-productivity","course-tag-self-improvement","course-tag-video-course","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-very-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disabling Distraction<\/title>\n<meta name=\"description\" content=\"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disabling Distraction\" \/>\n<meta property=\"og:description\" content=\"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/\" \/>\n<meta property=\"og:site_name\" content=\"Elatum Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-08T15:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png?fit=500%2C500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/\",\"url\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/\",\"name\":\"Disabling Distraction\",\"isPartOf\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1\",\"datePublished\":\"2022-05-26T19:50:54+00:00\",\"dateModified\":\"2025-06-08T15:57:47+00:00\",\"description\":\"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals\",\"breadcrumb\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1\",\"width\":608,\"height\":382},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elatumacademy.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/elatumacademy.com\/site\/courses\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Disabling Distraction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elatumacademy.com\/site\/#website\",\"url\":\"https:\/\/elatumacademy.com\/site\/\",\"name\":\"Elatum Academy\",\"description\":\"Online Courses, eBooks and resources for your online business\",\"publisher\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elatumacademy.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elatumacademy.com\/site\/#organization\",\"name\":\"Elatum Academy\",\"alternateName\":\"Elatum Academy\",\"url\":\"https:\/\/elatumacademy.com\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elatumacademy.com\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png\",\"contentUrl\":\"https:\/\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png\",\"width\":500,\"height\":500,\"caption\":\"Elatum Academy\"},\"image\":{\"@id\":\"https:\/\/elatumacademy.com\/site\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Disabling Distraction","description":"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/","og_locale":"en_US","og_type":"article","og_title":"Disabling Distraction","og_description":"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals","og_url":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/","og_site_name":"Elatum Academy","article_modified_time":"2025-06-08T15:57:47+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png?fit=500%2C500&ssl=1","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/","url":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/","name":"Disabling Distraction","isPartOf":{"@id":"https:\/\/elatumacademy.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage"},"image":{"@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1","datePublished":"2022-05-26T19:50:54+00:00","dateModified":"2025-06-08T15:57:47+00:00","description":"Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals","breadcrumb":{"@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#primaryimage","url":"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1","contentUrl":"https:\/\/i0.wp.com\/elatumacademy.com\/site\/wp-content\/uploads\/2022\/05\/Disabling-Distraction-Upgrade-Package.jpg?fit=608%2C382&ssl=1","width":608,"height":382},{"@type":"BreadcrumbList","@id":"https:\/\/elatumacademy.com\/site\/courses\/disabling-distraction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elatumacademy.com\/site\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/elatumacademy.com\/site\/courses\/"},{"@type":"ListItem","position":3,"name":"Disabling Distraction"}]},{"@type":"WebSite","@id":"https:\/\/elatumacademy.com\/site\/#website","url":"https:\/\/elatumacademy.com\/site\/","name":"Elatum Academy","description":"Online Courses, eBooks and resources for your online business","publisher":{"@id":"https:\/\/elatumacademy.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elatumacademy.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/elatumacademy.com\/site\/#organization","name":"Elatum Academy","alternateName":"Elatum Academy","url":"https:\/\/elatumacademy.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elatumacademy.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png","contentUrl":"https:\/\/elatumacademy.com\/site\/wp-content\/uploads\/2024\/07\/b1d8bd04-2168-4f34-b51b-b5b3627fd144-removebg-preview.png","width":500,"height":500,"caption":"Elatum Academy"},"image":{"@id":"https:\/\/elatumacademy.com\/site\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/courses\/6861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/users\/64"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/media\/6862"}],"wp:attachment":[{"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/media?parent=6861"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/course-category?post=6861"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/elatumacademy.com\/site\/wp-json\/wp\/v2\/course-tag?post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}