Title: Acid Vs Alkaline Diet \ud83c\udf31 vs \ud83c\udf4b<\/p>\n
Summary: In this article, I will answer the question of \u201cacid vs. alkaline diet; which is the best?\u201d \ud83e\udd14 Well, ok, it\u2019s quite obvious from where I\u2019m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet? <\/p>\n
Our body\u2019s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; \u26a1\ufe0f Low energy, fatigue \ud83e\udd27 Nasal congestion \ud83e\udd15 Hives \ud83d\udcaa Muscle pain \ud83d\udc85 Weak nails, dry skin, dry hair \ud83e\udd12 Frequent colds, flu, and infection \ud83e\udd2f Headaches<\/p>\n
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. What foods cause acid in the body? There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol, and quite a few other types of foods. <\/p>\n
To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. \ud83c\udf49 To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados, and green tea. \ud83c\udf75<\/p>\n
When you\u2019re body becomes more alkaline, the changes that will take place are truly amazing! \ud83c\udf1f It will seem magical, but it\u2019s all perfectly normal. You will feel how we all have the right to feel, we just don\u2019t know it.<\/p>\n
Benefits include: \ud83d\udcc9 Rapid weight loss \u26a1\ufe0f Increased energy \ud83d\udca4 The need for less sleep \u2728 Improved skin and hair condition \ud83d\ude0a Better mental attitude<\/p>\n
Are these benefits worth pursuing? I think so, and you are crazy if you don\u2019t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day, and you\u2019ll soon reap the benefits. <\/p>\n
You are now on the right track, read this now: http:\/\/elatumacademy.com\/marketplace\/nagano.html<\/p>\n
#AcidVsAlkaline #HealthyLiving #AlkalineDiet #DietBenefits #WellnessJourney<\/p>\n","protected":false},"excerpt":{"rendered":"
Title: Acid Vs Alkaline Diet \ud83c\udf31 vs \ud83c\udf4b Summary: In this article, I will answer the question of \u201cacid vs. alkaline diet; which is the best?\u201d \ud83e\udd14 Well, ok, it\u2019s quite obvious from where I\u2019m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an […]<\/p>\n","protected":false},"author":110,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-17191","post","type-post","status-publish","format-standard","hentry","category-health","entry","owp-thumbs-layout-horizontal","owp-btn-very-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"jetpack_publicize_connections":[],"yoast_head":"\n