Everything You Needed To Know About CoQ10 CoQ10 is a vitamin-like compound that is produced naturally in the human body and is also found in most living organisms 🧬. It…

While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the…

Antioxidants Naturally Found in Foods 🍏 Why do we need to eat foods that are found to be naturally high in antioxidants? 🍇 What are antioxidants? 🌿 Which foods do…

Apricots Are Loading With Nutritional Goodies 🍑 Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. 🌏 When he returned…

Apples - Crunch Your Way to Healthy Nutrition 🍎 There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple 🍎.…

Dieters Need More Calcium 🥛💪 Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. 🧬 Studies showed a weight loss diet of 1.5…

Cholesterol Types 🩺🧪 Cholesterol is a blood fat 🩸 needed by the body in moderate amounts. However, high cholesterol (http://www.vasacor.com/) levels can lead to atherosclerosis 🧱 and coronary artery disease…

Antioxidants: Eat All Your Colors! 🌈🫐🥦 By now everyone knows the blueberry contains very high levels of antioxidants. But, don't ignore all the other colorful foods out there loaded with…

What makes wine more protective against Cholesterol and Coronary Heart Disease? 🍷❤️🩺 Red wine, Cholesterol and you. Is low blood Vitamin E a better predictor in Heart disease than other…

Top 8 Nutrition Myths You've Been Taught To Believe 🍎🥑🥗 Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught…